-

Ask the Second Question
Your first interpretation is habit. Ask the second question to find the clearer, more grounded answer underneath.
-

Reality Check
Hold the story up to the light. Let evidence soften what imagination has exaggerated, and let the moment come back into focus.
-

What’s True / What’s the Story
Identify what you know and what you’re assuming. This simple distinction restores clarity and brings you back into reality.
